How To Wear Headphones

By Max Anthony •  Updated: 06/07/21 •  6 min read

How To Wear Headphones

People wear headphones for several reasons. They are one of the most effective ways of listening to music on the go and are a great way to listen to music without any distractions. Interestingly, however, few people pay attention to the correct way to wear headphones.

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Learning how to wear headphones is essential as it increases your level of comfort and gives you a better overall listening experience. Properly wearing your headphones helps you avoid little inconveniences such as the headphones falling out of your ears.

When worn correctly, headphones offer better cable management and are therefore ideal for sports such as running or jogging. Wearing headphones not only increases your level of comfort but also prevents your ears from getting hurt. In this article, we will take you through the essential tips of how to wear your headphones for maximum comfort.

Decide Which Kind of Headset You Would Like to Wear

If you don’t already own a set of headphones, your first step should be to determine which set of headphones is best for you. There are different kinds of headphones and headsets. The best way to figure out which one is best for you is to assess your needs and know what’s most comfortable for you.

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This is important because headphones are very much a matter of preference. A set of headphones that are comfortable for one individual may be uncomfortable for another. As a rule of thumb, you should always try the headphones on before making a purchase.

Most stores have different models on display that you can try on before purchase. This eliminates the possibility of a blind buy and allows you to find the set of headphones that best suits your needs. Once you determine which types and designs work best for you, then you are ready for the next step.

How to Wear Headphones

Check the “R” & “L” labels close to the ear cups

Most people do not pay attention to the “R” and “L” labels of their ear cups. Ignoring this essential step is like ignoring which shoe goes to your right foot and which one goes to your left. This common mistake is also one of the reasons why some people fail to enjoy optimal clarity and loudness of the sound coming from their headphones. “R” and “L” labels refer to right and left respectively.

This essential step could mean the difference between fully enjoying your music or having a below-average experience. Wearing your headphones on the wrong side of your ears could cause discomfort, and in some cases, pain. So, ensure you know which side goes wear before wearing your headphones.

Insert one bud into your left ear

For earphones containing earbuds, you’ll have to wear one bud after the other. Gently push one ear bud into the canal of your left ear until it settles on the outer part of your ear. Again, gently is the key word, because this step is more a matter of finesse than force. Forcing the earbud into your ear may do more harm than good so be careful during this step.

Insert the second bud into your right ear

After wearing one earbud on your left ear, repeat the same procedure with your right ear. Wearing the earbuds one ear at a time allows you to adjust each ear bud so that they comfortably settle on your ears. Keep in mind that sometimes ears can be asymmetrical, so you want to adjust each earbud to the position that feels most comfortable.

Position the headband at the center of your head

If your headphone contains a headband, then you don’t have to worry about the previous 2 steps. In this case, all that’s required to properly wear your headphone is to position the headband at the center of your head to ensure that it does not fall or slide.

A properly worn set of headphones comfortably snugs the top of your head. If your headphones do not fit your head to a snug, try adjusting them until they comfortably fit your ears and head. As a rule, the ear cups should perfectly fit your ears and should be the basis of the adjustment of your headphones.

Remove any ear wear or jewellery

When it comes to properly wearing your headphones, one of the safest and most practical things you can do is to remove any ear wear or jewelry that you might be wearing. This will ensure that you do not feel any pain or discomfort when wearing your headphones. It also ensures that neither your headphone nor your earphones get damaged.

Be a responsible headphone use

Prioritizing your ear comfort and health is key to being a responsible headphone user. You should use your headphones in moderation and avoid continuously using them for long hours as this will cause the discomfort you are trying to avoid. If your work requires extensive use of headphones, try to take a break from your headphones every hour or so and massage your ears so that they can have some fresh air. It also helps if you ensure that your headphone’s volume is at less than eighty percent every time you use them.


Properly wearing your headphones allows you to have the optimal listening experience. It ensures that you enjoy your music, watching, or gaming experience. It is essential that you use the sound you are listening to in moderation. This will ensure that your ears do not suffer any damage or irritation that may be caused by loud music.

It also pays to invest in a quality pair of headphones from a reputed brand. With these detailed instructions and tips in mind, you should be ready to properly and comfortably wear your headphones for the most delightful listening experience. Not only will you have mastered the art of properly wearing your headphones, but you will have learned some of the factors that generally cause discomfort to your ears when using headphones.

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Max Anthony

Mainly Max Anthony is an athletics tutor & lives in Texas but that's not it. He's is also a music producer, content creator, record producer, writer, and session musician. He has been producing music and engineering at a lower level for over 5 years. His passions include quality music gear and that's what he loves to write about on HifiBeast. ( Shoot him an email now )

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